" I was looking for a way for people to regulate the core arousal system in the brain and feel safe inside their bodies. My interest came from doing research that discovered how trauma affects the brain. Yoga turned out to be a way to get people to safely feel their physical sensations and to develop a quiet practice of stillness".
Bessel Van Der Kolk,
Trauma clinician, researcher and teacher.
Bessel Van Der Kolk,
Trauma clinician, researcher and teacher.
1-2-1 online yoga sessions to help alleviate the effects and symptoms of trauma, stress and anxiety on the body and mind. The sessions are highly individualised and often a combination of Dru Yoga, Yoga Nidra, Deep Relaxation and Pranayama (breathing techniques) that have been proven effective in creating a safe space in the body and mind, where emotions can be experienced and integrated.
If you would like to experience a safe and heart-centred style of yoga and feel more grounded, strong, calm and ensouled, let me guide you through this journey. Just contact me by completing the contact form below and I will be in touch as soon as possible.
If you would like to experience a safe and heart-centred style of yoga and feel more grounded, strong, calm and ensouled, let me guide you through this journey. Just contact me by completing the contact form below and I will be in touch as soon as possible.
Testimonial
"Having had a personal yoga practice on and off for 30 years, I am often on the hunt for a good teacher. And for one I can recommend my clients too ( I am a trauma therapist).
I look for one who is ensouled and offers me the opportunity to come closer to my own. And one who can also allow me to feel that I’ve worked and relaxed my body well.
The combination of both these conditions are rare in a teacher.
Having done a zoom class with Veronica I was relieved and delighted to find the boxes well ticked. Her attention and holding space is exceptional and she has a deep presence that is refreshingly both authentic and playful.
It was an introduction for me to Dru yoga. The combination of powerful visualisations and affirmations while doing the postures plus the continual attention to correct breathing makes this a transformational and dynamic practice for body and soul.
It was also an introduction to an online class which I had reservations about before hand. But Veronica’s ability to explain things well meant I didn’t have to always look at the screen and yet I always felt I was in the field of her loving attention.
I recommend her classes highly."
Christine Jensen. Trauma Therapist.
I look for one who is ensouled and offers me the opportunity to come closer to my own. And one who can also allow me to feel that I’ve worked and relaxed my body well.
The combination of both these conditions are rare in a teacher.
Having done a zoom class with Veronica I was relieved and delighted to find the boxes well ticked. Her attention and holding space is exceptional and she has a deep presence that is refreshingly both authentic and playful.
It was an introduction for me to Dru yoga. The combination of powerful visualisations and affirmations while doing the postures plus the continual attention to correct breathing makes this a transformational and dynamic practice for body and soul.
It was also an introduction to an online class which I had reservations about before hand. But Veronica’s ability to explain things well meant I didn’t have to always look at the screen and yet I always felt I was in the field of her loving attention.
I recommend her classes highly."
Christine Jensen. Trauma Therapist.
Akasha Projects Limited. Registered in England & Wales. Number: 9360206
©Akasha Project Ltd. All rights reserved.
©Akasha Project Ltd. All rights reserved.