Yoga Nidra
The ancient meditative practice of Yoga Nidra teaches you to let go and go deeper into yourself, bringing a long list of physical, emotional and mental benefits.
Physical Benefits of Yoga Nidra
REJUVENATION
Metabolism slows down.
The glandular system gets a chance to balance, especially the adrenals.
All systems get nourished, including the skin and inner organs at a cellular level.
DEEPER SLEEP
During sleep the unconscious mind can still cause tension in the body.
Yoga Nidra improves the quality of your sleep, you might even need fewer hours to feel rested and rejuvenated in then morning.
FEWER PAINS AND ACHES
Relaxation of the entire muscular system brings relief to aches and pains caused by stiffness and overexertion.
CARDIOVASCULAR HEALTH
Heart and breathing rates slow down, reducing blood pressure and bringing cardiovascular health.
Blood flow is increased as relaxed blood vessels dilate
Metabolism slows down.
The glandular system gets a chance to balance, especially the adrenals.
All systems get nourished, including the skin and inner organs at a cellular level.
DEEPER SLEEP
During sleep the unconscious mind can still cause tension in the body.
Yoga Nidra improves the quality of your sleep, you might even need fewer hours to feel rested and rejuvenated in then morning.
FEWER PAINS AND ACHES
Relaxation of the entire muscular system brings relief to aches and pains caused by stiffness and overexertion.
CARDIOVASCULAR HEALTH
Heart and breathing rates slow down, reducing blood pressure and bringing cardiovascular health.
Blood flow is increased as relaxed blood vessels dilate
Emotional Benefits of Yoga Nidra
EMOTIONAL RELEASE
One of the problems with managing daily emotions is that we tend to either suppress them or let them overflow. Yoga Nidra allows you to witness emotions for what they are, listen to their message, and integrate them or let them go.
CALM, LESS REACTIVE
The secret to a more conscious life is to allow tensions and fears to effortlessly surface. In a state of relaxation we are able to witness them without getting caught in their drama and find creative solutions to conflict.
PEACE OF MIND
The mind gets rejuvenated with Yoga Nidra. When overstimulation of daily life is taken away , new energy gets liberated and life feels easier.
PRESENCE
Yoga Nidra helps us cultivate presence. By experiencing and paying attention to opposite emotions, the inner unconscious struggle disappears and we allow ourselves to live fully.
One of the problems with managing daily emotions is that we tend to either suppress them or let them overflow. Yoga Nidra allows you to witness emotions for what they are, listen to their message, and integrate them or let them go.
CALM, LESS REACTIVE
The secret to a more conscious life is to allow tensions and fears to effortlessly surface. In a state of relaxation we are able to witness them without getting caught in their drama and find creative solutions to conflict.
PEACE OF MIND
The mind gets rejuvenated with Yoga Nidra. When overstimulation of daily life is taken away , new energy gets liberated and life feels easier.
PRESENCE
Yoga Nidra helps us cultivate presence. By experiencing and paying attention to opposite emotions, the inner unconscious struggle disappears and we allow ourselves to live fully.
Mental Benefits of Yoga Nidra
MENTAL FOCUS
Yoga Nidra enhances mental focus and attention span. This ability to focus is taken to the everyday life, reducing energy loss through undisciplined thinking.
EASIER LEARNING
Yoga Nidra improves absortion and retention of information.
CREATIVITY
The brain starts functioning in its wholeness, increasing creativity.
NEUROPLASTICITY
Yoga Nidra helps create new neural pathways for positive lifestyle changes, which will have an impact
on your health and happiness.
Yoga Nidra enhances mental focus and attention span. This ability to focus is taken to the everyday life, reducing energy loss through undisciplined thinking.
EASIER LEARNING
Yoga Nidra improves absortion and retention of information.
CREATIVITY
The brain starts functioning in its wholeness, increasing creativity.
NEUROPLASTICITY
Yoga Nidra helps create new neural pathways for positive lifestyle changes, which will have an impact
on your health and happiness.